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A Little About Me
I’m naturally curious about people and have always been interested in the different experiences that shape who we become. Having grown up in Brazil and lived in the UK for many years, I know something of what it can mean to move between cultures, adapt to change and find your sense of belonging.
I bring that curiosity into my work with clients. I don't see people simply as a diagnosis, a problem to solve or a collection of symptoms. I'm interested in the whole person, your relationships, experiences, emotions, strengths, culture and the ways you've learned to navigate the world.
​How I Work
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I work integratively, which means I draw on different therapeutic approaches and adapt our work to you. I don't believe there is one way of doing therapy that works for everyone.
Sometimes we might explore experiences from your past and understand how they continue to influence you. At other times, we may focus on what's happening in your life now and find practical ways to manage things differently.
I aim to create a relationship that feels warm, honest and collaborative. I won't tell you what you should do or assume that I know you better than you know yourself. I'll listen, ask questions, offer different perspectives and, when useful, gently challenge you.
Who I Work With
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I work with individuals and couples who may be feeling anxious, overwhelmed, stuck or disconnected, or who are going through a period of change and finding it difficult to know what comes next.
Individuals
I support people experiencing anxiety, low mood, stress, overthinking, perfectionism, low self-esteem, grief and difficulties with relationships. Sometimes there is a clear reason for seeking therapy. At other times, you may simply feel that something isn't quite right or that you're no longer coping in the way you used to.
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Neurodivergence
I work with neurodivergent adults, with or without a diagnosis, including people with ADHD and autism. We can explore the emotional and practical impact of neurodivergence, including overwhelm, self-esteem, masking, relationships, feeling different and finding ways of working with your brain rather than against it.
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Relationships & Couples
I work with couples experiencing communication difficulties, recurring conflict, disconnection, intimacy difficulties or challenges around different needs, including where ADHD or autism may affect the relationship.
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Identity & Life Transitions
Life doesn't always turn out how we expected. I support people through changes such as career decisions, relocation, relationship changes, grief, menopause and questions around identity and purpose. I also welcome LGBTQ+ clients and conversations around sexuality, gender and identity.
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Whatever brings you to therapy, you don't need to have everything figured out before we begin. We can take the time to understand what's happening and work together towards what you would like to be different.​​​​​​​​
My Experience and Training
Alongside my private practice, I work as a Counsellor within an NHS Talking Therapies service. I have previously worked within an NHS Psychology team supporting people with learning difficulties and disabilities and their carers, as well as with Mind UK, providing mental health support.
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I hold a BSc in Psychology and an MSc in Health Psychology, alongside Diplomas in Integrative Counselling and Relationship Counselling. My training has given me a broad understanding of mental health, relationships and human behaviour, while my clinical experience has allowed me to work with people from a wide range of backgrounds and with different needs.
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My experience includes supporting people with anxiety, depression, stress, grief, self-esteem difficulties, relationship challenges, neurodivergence and major life transitions. I also work with couples and have experience supporting people around identity, cultural experiences and LGBTQ+ issues.
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I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework. I continue to develop my practice through ongoing professional development and training, ensuring that my work remains thoughtful, ethical and responsive to the people I support.
What Therapy With Me Feels Like
Therapy with me is a space where there is room to slow down. You don't need to have the right words, a clear explanation or a plan for what needs to change. We can start wherever you are.
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I aim to create a space that feels relaxed, genuine and human, while still giving you room to explore things honestly. There may be moments of seriousness, but there can also be humour, curiosity and lighter moments when they feel natural.
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I won't expect you to have all the answers. Sometimes we'll sit with uncertainty, notice what comes up and allow things to unfold. Other times, we might make sense of something together and suddenly see it from a different perspective.
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For me, good therapy isn't about having a perfect conversation every week. It's about gradually creating enough space to be honest with yourself, understand what matters to you and feel more able to make choices that are your own.